Ten Simple Changes to Cut Calories and Keep Flavor + Add Nutrients
By Leighann on Jun 22, 2009 in Healthy Living, Vegetarian Cooking, What's Cooking?
Ten Simple Changes to Cut Calories and Keep Flavor + Add Nutrients
The beautiful Natalie gives 10 tips for easy, healthy, yummy foods. Lose weight, get more and better nutrition, and reduce fat. This is a long video, but worth watching.
To check out the book by Seinfeld’s wife about sneaking in healthy foods into your kids’ (and your!) diet look at the amazon links below.
that still dosent work! you are suppose to store then throw AWAY!
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SweetLady0807
| May 22, 2009 | Reply
Oh brother…all you have to do is run the hot water!
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fitnisfrk
| May 22, 2009 | Reply
She’s so cute and delicate
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fitnisfrk
| May 22, 2009 | Reply
LOL
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HealthIsInPlease
| May 22, 2009 | Reply
I love using the applesauce tips!
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MicheleBohbot
| May 22, 2009 | Reply
thats only for bacon u shouldnt drain the fat down the drain cuz its mess up ur sink
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ilubelsalvador
| May 22, 2009 | Reply
Great video, Love your dress. Wont cooking the yogurt kill the bacteria? Thanks.
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1149morris
| May 22, 2009 | Reply
good ideas but i dont think your suppost to pour fat down the drain.
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twinsrbff2
| May 22, 2009 | Reply
great tips
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iMitotropin
| May 22, 2009 | Reply
Non-fat products? NEIN!
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SteffenAK
| May 22, 2009 | Reply
great presentation and information!
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living0history
| May 22, 2009 | Reply
Hello Natalie, your videos are great! I share your concerns about healthy eating and I was wondering if you could tell us a bit more about canned fish, especially tuna. I already know that a can of tuna is very high in sodium, but this is pretty much all I can eat as meat (I simply do not like meat and cannot digest it very well, with fish being an exception). I usually choose tuna in brine…but what I want to know is whether tuna in olive oil is bad? Doesn’t the oil get bad during heating?
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luisabebe2
| May 22, 2009 | Reply
When you add the 1/2 cup of applesause instead of the butter make sure your applesauce is the unsweetened kind! Look at the lable and DO NOT buy the kind that is sweetened with sugar or high fructose corn syrup-only applesauce and possbily citric acid as preservative. Then put less sugar in the recipe-adjust by a 1/4 to 1/2 less than your recipe calls for. You can always adjust more or less on your next recipe attempt.
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skeletonmom
| May 22, 2009 | Reply
Fabulous video, as are all your videos. I love to cook so this is right up my alley and will definitely implement some of your suggestions. Thank you.
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nicholepat71
| May 22, 2009 | Reply
she is pretty but…this is a long video o-o
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CONNIESAURUSSS
| May 22, 2009 | Reply
A george foreman style grill would be excellent for getting rid of excess fat from anmimal meat
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markboyd
| May 22, 2009 | Reply
Re: adding apple sauce instead of 1/2 butter in a cake – well, what about all the sugar in the applesause. You are replaceing on bad thing with another.
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bumcrumb007
| May 22, 2009 | Reply
yah, me too
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alo254
| May 22, 2009 | Reply
my main diet consists of fresh organic and whole foods
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alo254
| May 22, 2009 | Reply