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	<title>Comments on: Ten Simple Changes to Cut Calories and Keep Flavor + Add Nutrients</title>
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	<link>http://thenewsbase.com/2009/06/ten-simple-changes-to-cut-calories-and-keep-flavor-add-nutrients/</link>
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		<title>By: SteffenAK</title>
		<link>http://thenewsbase.com/2009/06/ten-simple-changes-to-cut-calories-and-keep-flavor-add-nutrients/comment-page-1/#comment-24418</link>
		<dc:creator>SteffenAK</dc:creator>
		<pubDate>Fri, 22 May 2009 05:06:17 +0000</pubDate>
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		<description>Non-fat products? NEIN!</description>
		<content:encoded><![CDATA[<p>Non-fat products? NEIN!
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		<title>By: living0history</title>
		<link>http://thenewsbase.com/2009/06/ten-simple-changes-to-cut-calories-and-keep-flavor-add-nutrients/comment-page-1/#comment-24420</link>
		<dc:creator>living0history</dc:creator>
		<pubDate>Fri, 22 May 2009 05:06:17 +0000</pubDate>
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		<description>great presentation and information!</description>
		<content:encoded><![CDATA[<p>great presentation and information!
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		<title>By: luisabebe2</title>
		<link>http://thenewsbase.com/2009/06/ten-simple-changes-to-cut-calories-and-keep-flavor-add-nutrients/comment-page-1/#comment-24422</link>
		<dc:creator>luisabebe2</dc:creator>
		<pubDate>Fri, 22 May 2009 05:06:17 +0000</pubDate>
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		<description>Hello Natalie, your videos are great! I share your concerns about healthy eating and I was wondering if you could tell us a bit more about canned fish, especially tuna. I already know that a can of tuna is very high in sodium, but this is pretty much all I can eat as meat (I simply do not like meat and cannot digest it very well, with fish being an exception). I usually choose tuna in brine...but what I want to know is whether tuna in olive oil is bad? Doesn&#039;t the oil get bad during heating?</description>
		<content:encoded><![CDATA[<p>Hello Natalie, your videos are great! I share your concerns about healthy eating and I was wondering if you could tell us a bit more about canned fish, especially tuna. I already know that a can of tuna is very high in sodium, but this is pretty much all I can eat as meat (I simply do not like meat and cannot digest it very well, with fish being an exception). I usually choose tuna in brine&#8230;but what I want to know is whether tuna in olive oil is bad? Doesn&#8217;t the oil get bad during heating?
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		<title>By: skeletonmom</title>
		<link>http://thenewsbase.com/2009/06/ten-simple-changes-to-cut-calories-and-keep-flavor-add-nutrients/comment-page-1/#comment-24423</link>
		<dc:creator>skeletonmom</dc:creator>
		<pubDate>Fri, 22 May 2009 05:06:17 +0000</pubDate>
		<guid isPermaLink="false">http://thenewsbase.com/?p=3035#comment-24423</guid>
		<description>When you add the 1/2 cup of applesause instead of the butter make sure your applesauce is the unsweetened kind!  Look at the lable and DO NOT buy the kind that is sweetened with sugar or high fructose corn syrup-only applesauce and possbily citric acid as preservative.  Then put less sugar in the recipe-adjust by a 1/4 to 1/2 less than your recipe calls for.  You can always adjust more or less on your next recipe attempt.</description>
		<content:encoded><![CDATA[<p>When you add the 1/2 cup of applesause instead of the butter make sure your applesauce is the unsweetened kind!  Look at the lable and DO NOT buy the kind that is sweetened with sugar or high fructose corn syrup-only applesauce and possbily citric acid as preservative.  Then put less sugar in the recipe-adjust by a 1/4 to 1/2 less than your recipe calls for.  You can always adjust more or less on your next recipe attempt.
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		<title>By: nicholepat71</title>
		<link>http://thenewsbase.com/2009/06/ten-simple-changes-to-cut-calories-and-keep-flavor-add-nutrients/comment-page-1/#comment-24425</link>
		<dc:creator>nicholepat71</dc:creator>
		<pubDate>Fri, 22 May 2009 05:06:17 +0000</pubDate>
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		<description>Fabulous video, as are all your videos. I love to cook so this is right up my alley and will definitely implement some of your suggestions. Thank you.</description>
		<content:encoded><![CDATA[<p>Fabulous video, as are all your videos. I love to cook so this is right up my alley and will definitely implement some of your suggestions. Thank you.
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		<title>By: CONNIESAURUSSS</title>
		<link>http://thenewsbase.com/2009/06/ten-simple-changes-to-cut-calories-and-keep-flavor-add-nutrients/comment-page-1/#comment-24426</link>
		<dc:creator>CONNIESAURUSSS</dc:creator>
		<pubDate>Fri, 22 May 2009 05:06:17 +0000</pubDate>
		<guid isPermaLink="false">http://thenewsbase.com/?p=3035#comment-24426</guid>
		<description>she is pretty but...this is a long video o-o</description>
		<content:encoded><![CDATA[<p>she is pretty but&#8230;this is a long video o-o
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		<title>By: markboyd</title>
		<link>http://thenewsbase.com/2009/06/ten-simple-changes-to-cut-calories-and-keep-flavor-add-nutrients/comment-page-1/#comment-24428</link>
		<dc:creator>markboyd</dc:creator>
		<pubDate>Fri, 22 May 2009 05:06:17 +0000</pubDate>
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		<description>A george foreman style grill would be excellent for getting rid of excess fat from anmimal meat</description>
		<content:encoded><![CDATA[<p>A george foreman style grill would be excellent for getting rid of excess fat from anmimal meat
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		<title>By: bumcrumb007</title>
		<link>http://thenewsbase.com/2009/06/ten-simple-changes-to-cut-calories-and-keep-flavor-add-nutrients/comment-page-1/#comment-24429</link>
		<dc:creator>bumcrumb007</dc:creator>
		<pubDate>Fri, 22 May 2009 05:06:17 +0000</pubDate>
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		<description>Re: adding apple sauce instead of 1/2 butter in a cake - well, what about all the sugar in the applesause. You are replaceing on bad thing with another.</description>
		<content:encoded><![CDATA[<p>Re: adding apple sauce instead of 1/2 butter in a cake &#8211; well, what about all the sugar in the applesause. You are replaceing on bad thing with another.
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		<title>By: alo254</title>
		<link>http://thenewsbase.com/2009/06/ten-simple-changes-to-cut-calories-and-keep-flavor-add-nutrients/comment-page-1/#comment-24430</link>
		<dc:creator>alo254</dc:creator>
		<pubDate>Fri, 22 May 2009 05:06:17 +0000</pubDate>
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		<description>yah, me too :)</description>
		<content:encoded><![CDATA[<p>yah, me too <img src='http://thenewsbase.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>By: alo254</title>
		<link>http://thenewsbase.com/2009/06/ten-simple-changes-to-cut-calories-and-keep-flavor-add-nutrients/comment-page-1/#comment-24431</link>
		<dc:creator>alo254</dc:creator>
		<pubDate>Fri, 22 May 2009 05:06:17 +0000</pubDate>
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		<description>my main diet consists of fresh organic and whole foods :D</description>
		<content:encoded><![CDATA[<p>my main diet consists of fresh organic and whole foods <img src='http://thenewsbase.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
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