Ten Simple Changes to Cut Calories and Keep Flavor + Add Nutrients
The beautiful Natalie gives 10 tips for easy, healthy, yummy foods.  Lose weight, get more and better nutrition, and reduce fat.  This is  a  long video, but worth watching.
To check out the book by Seinfeld’s wife about sneaking in healthy foods into your kids’ [...]

20 Minutes to Dinner by Bryanna Clark GroganThe subtitle for this book is Quick, Low-fat, Low-Calorie, Vegetarian Meals. And it should be noted that they are also vegan: no eggs, no milk, cheese, butter, or other dairy, and of course, no other animal products. Most of her recipes include some kind of tofu, or other [...]