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If you stretch your meat with pasta, potatoes, veggies, etc. you can buy expensive cuts of meat and fish with relatively little cost. Most Americans (and people in other developed countries) eat too much meat anyway, and need more fruits and vegetables in their diet to stay healthy.

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The subtitle for this book is Quick, Low-fat, Low-Calorie, Vegetarian Meals. And it should be noted that they are also vegan: no eggs, no milk, cheese, butter, or other dairy, and of course, no other animal products. Most of her recipes include some kind of tofu, or other soy product. Which is [...]

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