<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; lunch</title>
	<atom:link href="http://thenewsbase.com/tag/lunch/feed/" rel="self" type="application/rss+xml" />
	<link>http://thenewsbase.com</link>
	<description></description>
	<lastBuildDate>Fri, 09 Apr 2010 01:50:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Hawaiian Stove Top Dish</title>
		<link>http://thenewsbase.com/2008/12/hawaiian-stove-top-dish/</link>
		<comments>http://thenewsbase.com/2008/12/hawaiian-stove-top-dish/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 07:03:34 +0000</pubDate>
		<dc:creator>Leighann</dc:creator>
				<category><![CDATA[Vegetarian Cooking]]></category>
		<category><![CDATA[What's Cooking?]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[cheddar cheese]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[firm tofu]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[Hawaiian]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Parmasan]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[pineapple juice]]></category>
		<category><![CDATA[pineapple rings]]></category>
		<category><![CDATA[polish sausage]]></category>
		<category><![CDATA[Polynesian]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[sweet and sour]]></category>
		<category><![CDATA[tamari]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[warm rice]]></category>

		<guid isPermaLink="false">http://thenewsbase.com/?p=277</guid>
		<description><![CDATA[Hawaiian Stove Top Dish- 1/4 to 1/2 small bell pepper, sliced, for each diner
- 2 pineapple rings (or a similar amount of fresh pineapple), chopped into bite sized pieces, for each dinner
- 2 ounces chicken, ham, Polish sausage, firm tofu, or sliced beef for each dinner
- 1 tsp. soy sauce or tamari, or to taste
- [...]]]></description>
		<wfw:commentRss>http://thenewsbase.com/2008/12/hawaiian-stove-top-dish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One-dish harvest stovetop recipe</title>
		<link>http://thenewsbase.com/2008/11/one-dish-harvest-stovetop-recipe/</link>
		<comments>http://thenewsbase.com/2008/11/one-dish-harvest-stovetop-recipe/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 22:50:34 +0000</pubDate>
		<dc:creator>Leighann</dc:creator>
				<category><![CDATA[What's Cooking?]]></category>
		<category><![CDATA[American recipe]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[Belle de Boskoop]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chopped pork]]></category>
		<category><![CDATA[combination]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking apple]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[cup apple cider]]></category>
		<category><![CDATA[currants]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dish]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[farmer]]></category>
		<category><![CDATA[fine]]></category>
		<category><![CDATA[golden delicious]]></category>
		<category><![CDATA[gravenstein]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[harvest]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heritge]]></category>
		<category><![CDATA[holiday recipe]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[medium]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[One-dish]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[s market]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Saute]]></category>
		<category><![CDATA[Serve]]></category>
		<category><![CDATA[spur]]></category>
		<category><![CDATA[spur of the moment]]></category>
		<category><![CDATA[stovetop]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[thanksgiving leftover]]></category>
		<category><![CDATA[thanksgiving leftovers]]></category>
		<category><![CDATA[thanksgiving leftovers recipe]]></category>
		<category><![CDATA[Thanksgiving recipe]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[turkey 1]]></category>
		<category><![CDATA[turkey recipe]]></category>
		<category><![CDATA[US]]></category>
		<category><![CDATA[use]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://thenewsbase.com/?p=63</guid>
		<description><![CDATA[One-dish harvest stovetop recipeThis is one of those great recipes that I made up on the spur of the moment to use up ingredients I had on hand.  Hope you like it.  A great way to use up Thanksgiving leftovers. 1 medium cooking apple (use golden delicious if you have to.  Or [...]]]></description>
		<wfw:commentRss>http://thenewsbase.com/2008/11/one-dish-harvest-stovetop-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Tasty Tuna or Salmon Salad</title>
		<link>http://thenewsbase.com/2008/04/super-tasty-tuna-or-salmon-salad/</link>
		<comments>http://thenewsbase.com/2008/04/super-tasty-tuna-or-salmon-salad/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 00:59:49 +0000</pubDate>
		<dc:creator>Leighann</dc:creator>
				<category><![CDATA[What's Cooking?]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[Blah]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheese cubes]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[cup mayo]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Fresh]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[joy of cooking]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[kid]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon balm]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[marjoram]]></category>
		<category><![CDATA[mayo]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[no pickle tuna salad]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salmon salad]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[salt and pepper]]></category>
		<category><![CDATA[snip]]></category>
		<category><![CDATA[sunflower]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[Super]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[tuna fish]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://thenewsbase.com/?p=104</guid>
		<description><![CDATA[Super Tasty Tuna or Salmon SaladIt’s getting warmer, and quick salads with bread or crackers are great for lunch!
When I was a kid, tuna salad meant tuna, mayonnaise, and pickles. Blah. It tasted good, but Blah.
This recipe is based off of one in the Joy of Cooking, which I have modified for my own tastes. [...]]]></description>
		<wfw:commentRss>http://thenewsbase.com/2008/04/super-tasty-tuna-or-salmon-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
