10 Ways to Help Maintain a Healthy Blood Sugar Level
- Follow a minimally processed diet
Sugar is a common food additive that is found in many processed foods. It can be found in the form of sucrose, fructose, and glucose. The sugar content in these foods can be high and can increase blood sugar levels. This has been linked to obesity, type 2 diabetes, and other metabolic diseases. Many people have been following a minimally processed diet to maintain their sugar level as low as possible but also try to eat healthy and avoid processed food.
- Load up on fiber
The amount of fiber in your diet is important for maintaining a healthy sugar level. Fiber helps to prevent blood sugar spikes, which can lead to diabetes. You can get most of the fiber you need from whole grains, vegetables, and fruits.
- Eat plenty of high-quality protein
These are the key nutrients that help in maintaining a healthy body. They help in the production of hormones which are essential for a healthy metabolism.
Protein is found in meat, poultry, fish, eggs, dairy products, nuts and seeds. It is considered as one of the most important nutrients for health and weight management. Protein is found in many sources of food but most people do not eat enough protein to meet their daily needs.
- Consume healthy fats
Fat is a macronutrient that the body needs to function properly. It is an important part of a healthy diet and should be consumed in moderation. It is essential for the body’s function and many people consume too much sugar without realizing it. Sugar can cause insulin spikes, which can lead to weight gain, diabetes, and other health problems.
- Switch up your carbs
The first step in this process is to know the difference between good carbs and bad carbs. Good carbs are complex carbohydrates that will not spike your blood sugar levels. Bad carbs, on the other hand, are simple carbohydrates that will spike your blood sugar levels. The next step is to identify what foods you should be eating based on their carb content and the number of grams of sugar they contain. For example, a banana has 27 grams of sugar while an apple has 25 grams of sugar.
So in order to avoid having a high level of blood sugar, it’s important to switch up your carb intake by eating foods like vegetables and lean proteins instead of processed food like breads and pastas.
- Balance your meals
The body has a limited amount of sugar that it can use and store. This sugar is called glycogen. The body needs to balance its intake of sugar with the amount of sugar it burns off through exercise or digestion. A person’s ideal blood glucose level is between 70-110 mg/dL.
A healthy diet will help maintain this balance, but people can also take steps to balance their own blood sugar levels by avoiding sugary foods and drinks, eating breakfast, and trying to stay active throughout the day.
- Sleep more, stress less
There are many benefits of sleeping more, but what if you’re stressed out and can’t sleep?
Stress is a normal part of life. But, when it becomes excessive and interferes with your ability to function properly, it can have a negative impact on your health and mental state.
In order to maintain sugar levels in the body, people should try to sleep at least 7-8 hours every night.
- Drink plenty of water
Drinking plenty of water is a crucial part of your daily routine. It helps maintain your sugar level and keeps you hydrated. It is recommended that adults should drink around 2 liters (8 cups) of water every day.
- Exercise regularly
As we age, our sugar level decreases. This is a natural process that happens to everyone. However, it is important to be aware of this change and take the necessary steps in order to maintain the sugar level. Regular exercise helps maintain sugar levels and keep your body healthy. It also helps you lose weight and gain muscle mass.
- Sprinkle on some cinnamon (keywords: maintain sugar level)
A sprinkle of cinnamon is a great way to keep your sugar level at a healthy level. Cinnamon has been shown to help with blood sugar regulation and insulin sensitivity.
