Home Fitness Equipment – Get Fit in Your Own Backyard
Whether you’re looking to make your home into a fitness center or you just want to get fit in your own backyard, there are a few home equipment options you can choose from. These items include treadmills, resistance bands, and Bowflex and Crossrope weights.
Bowflex dumbbells
Whether you’re building a home gym or you’re just looking for a new set of dumbbells, the Bowflex SelectTech Adjustable Dumbbells are a smart investment. They’re compact, lightweight, and include 15 weights in one package. They’re also compatible with the Bowflex SelectTech app, which allows users to track their workouts manually and create individual training plans. The app offers thousands of workouts and full body strength classes.
The SelectTech adjustable dumbbells feature a dial mechanism on both sides of each dumbbell. This enables users to quickly switch between exercise sets and lock in selected weights. The dumbbells also come with storage trays.
The handles on the dumbbells are made from neoprene, a material that’s easy to grip even with wet hands. This is especially important for sweaty cardio routines. The handles are also curved, which makes it easy to use with dry hands.
Adjustable dumbbells are a great way to safely increase your weight over time. The weights on the dumbbells can be adjusted in 5 seconds. It’s important to use them correctly, however, to avoid injuries. Ensure that the weights are well spaced between each other. Otherwise, you could cause back strain.
In addition to the dumbbells, Bowflex offers a free year of membership to JRNY, which includes on-demand strength classes and advanced video coaching. You can also buy add-on weights from Dick’s Sporting Goods or PowerBlock.
Crossrope’s Get Fit bundle
Whether you’re a beginner or a seasoned pro, the Crossrope Get Fit bundle will give you all the tools you need to start or continue your jump rope workouts. This bundle features interchangeable light and heavy ropes, comfortable premium easy-grip handles, a lifetime warranty, and the signature Crossrope Fast Clip system.
The Get Strong bundle is recommended for strength and speed training, as well as for cardio workouts. It also includes the Crossrope Lite app. This free app contains a variety of workouts for different fitness levels. You can also try the Crossrope Premium app, which is a paid membership that offers more resources. It has advanced filtering, full bodywork, and the ability to count jumps.
If you don’t need all of these features, the Crossrope Get Lean bundle is a good option. This bundle includes a 1/4lb rope, a 1/2lb rope, and a handy carry pouch. It’s designed for beginner’s and advanced users alike, and it’s the perfect jump rope package for weight loss and cardio workouts.
If you aren’t sure which rope set to buy, Crossrope’s online quiz can help. The quiz will help you determine the best rope set for your personal needs. You can find the quiz on the company’s official website.
Crossrope’s Crossrope Lite
Getting fit by jumping rope has become a favorite exercise for many people. A Crossrope is a type of weighted jump rope that can help you improve your speed and endurance while also increasing your strength.
This workout system is easy to use. It is perfect for beginners and professionals alike. It has a unique clip-on design, which allows for easy adjustments and transitions.
The ropes come in three different weights. Light weights are recommended for cardiovascular and endurance activities, while heavy weights are better suited for strength and power. You can buy the ropes separately or purchase a bundle kit.
You can get a Crossrope for as little as $40. You can even get free shipping. You’ll also receive a 60-day guarantee. You can try out the system for a few days to make sure you’re satisfied.
Crossrope also has a very useful app. It’s free, and you can download it on both iOS and Android. It houses a variety of workouts, including interval training and beginner workouts. You can use the app to challenge yourself, and learn new cool tricks.
The website also has instructional courses and resources on the technology behind the ropes. You can take a quick quiz to determine the best rope set for you.
Bosu Balance Trainer
Designed for home use, the Bosu Balance Trainer is an exercise tool that is great for strengthening your core and improving your balance. The workout equipment is ideal for both beginners and advanced users. It is also a good way to add variety to your routines.
Originally designed by David Weck, the Bosu Balance Trainer is a versatile piece of fitness equipment. It can be used for a variety of exercises, including strength training, agility and cardio workouts. It helps develop muscle strength, speed, and flexibility. It can be used to perform basic yoga poses, as well as improve sports skills.
The BOSU(r) balance trainer was first introduced in 2000. Its innovative design increases the challenge of weight training by forcing the user to maintain their balance, as opposed to allowing the muscles to do so naturally. This increases the effectiveness of the workout. It is also a great way to increase flexibility and co-ordination.
It is easy to use. It is inflated with air and has four quadrants that can be used for various exercises. Its rounded top offers excellent support for abdominal and back stretches. Its non-slip feet help to provide stability, making it an excellent addition to your home gym.
Treadmills
Using home treadmills can be a great way to burn calories and increase your cardiovascular fitness. But before you start shopping, it’s important to know what to look for. Luckily, there are many products to choose from.
To get the most out of your workout, consider the best features of each product. For example, some offer an impressive number of pre-programmed workouts. Others have Bluetooth capabilities, which allow you to track your workout data and stream music wirelessly.
Some models are also outfitted with technology such as heart rate monitors. Some even come with a remote control. You may even be able to watch live workout classes.
Depending on the machine, you may also be able to select between incline and decline functions. This can help break through plateaus.
Another feature you’ll want to check out is a built-in touchscreen. Some treadmills have Bluetooth capability, which allows you to connect to fitness apps. Some models also come with a device holder, which allows you to keep your phone handy while watching a workout class.
Treadmills are a large piece of equipment. Fortunately, some are designed to fold, saving you space. You can also choose to have a certified delivery person install your treadmill.
Resistance bands
Using resistance bands for home equipment can provide you with a number of health benefits. They can help you to improve your range of motion, build lean muscle, and even melt away fat. They are also a lot less expensive than other strength training equipment.
There are a lot of different types of resistance bands. Some are made from natural rubber latex while others are made from synthetic rubber. Some are figure eight shaped while others are straight bands with handles. They are also available in a variety of colors. There are also some brands that are latex free. You can use resistance bands to help you recover from an injury. They are also aesthetically pleasing.
A good resistance band kit includes a storage bag, two handles, and five bands. It will come in handy if you want to do a lot of exercise at home. The included door anchor makes it easy to strap the bands to the front of a door. You can also anchor the band to the upper frame of a door, or to a vertical pole. You can even wrap the band around a chair or table.
Resistance bands are also useful for stretching. The loops on some bands are sturdy and great for strengthening. You can even strap one to a door handle for a quick stretch before heading out to work.
Yoga Kit 3mm
Whether you’re new to yoga or are a longtime practitioner, choosing a Yoga Kit 3mm is a great way to enhance your home practice. This kit contains the Reversible Mat 3mm in your choice of color, a Lift and Lengthen Yoga Block, and the The (Small) Towel, all of which are crafted from absorbent microfiber. Unlike a full-sized yoga mat, this one can fit in a small package and is easy to pack for travel.
The Reversible Mat is made from a 3mm thick layer of rubber. This makes the mat comfortable to slip on, but firm enough to support your body in a variety of positions. It also has a bottom layer that grips the floor. It’s a good choice for yoga classes where you’re working out on hard floors. The bottom of the mat has a dot pattern, which helps to keep bacteria and moisture from leaking into the mat.
Another good option is the Liforme yoga mat. This mat provides a superior grip and provides visual alignment markers. It’s also made from a non-toxic, vegan material that is certified by the Global Recycling Standard. This yoga mat is popular among yogis around the world.
