The Top Guide to Sauna Selection with Matt Justice of CertifiedSaunas
Choosing the perfect sauna can be an overwhelming task, especially with the myriad of options available in the market. Whether you’re looking for a traditional sauna, an infrared sauna, or a combination of both, making an informed decision requires careful consideration of various factors. Matt Justice, the founder of CertifiedSaunas, has dedicated years to studying, testing, and reviewing saunas, ensuring that consumers have access to the most accurate and comprehensive information. In this guide, we delve into the key factors to consider when selecting a sauna, drawing on insights from Matt Justice and his team of experts.
Understanding the Different Types of Saunas
One of the first steps in selecting a sauna is understanding the different types available. Saunas are generally classified into two main categories: traditional and infrared.
Traditional Saunas: These saunas, also known as Finnish saunas, use a heater to warm the air inside the room, which in turn heats your body. Traditional saunas can reach temperatures between 150°F and 195°F. They provide a more intense heat experience, often coupled with the ability to pour water over heated rocks to create steam and increase humidity.
Infrared Saunas: Infrared saunas use infrared heaters to emit light that directly heats your body rather than the air around you. These saunas operate at lower temperatures, usually between 120°F and 150°F, making them more tolerable for those who find the high heat of traditional saunas uncomfortable. Infrared saunas are known for their deep tissue penetration and therapeutic benefits, including improved circulation, detoxification, and muscle relaxation.
Hybrid Saunas: For those who can’t decide between traditional and infrared, hybrid saunas offer the best of both worlds. These saunas combine traditional heaters with infrared technology, allowing users to switch between or combine the two types of heat.
Factors to Consider When Selecting a Sauna
1. Purpose and Health Benefits
When selecting a sauna, it’s important to consider your primary reason for using it. Are you seeking relaxation, detoxification, muscle recovery, or general wellness? Understanding your goals will help you choose the right type of sauna. For instance, if you’re looking for deep muscle relaxation and pain relief, an infrared sauna may be more suitable due to its ability to penetrate deeper into the body. On the other hand, if you enjoy the traditional sauna experience and the high heat, a Finnish sauna might be the best choice.
Matt Justice emphasizes the importance of knowing your health needs and matching them to the sauna’s features. For example, people with cardiovascular issues may benefit from the lower temperatures of an infrared sauna, while those looking for weight loss might prefer the intense heat of a traditional sauna.
2. Size and Space Requirements
The size of the sauna and the space available in your home are crucial factors to consider. Saunas come in various sizes, from small one-person units to large family-sized models. Measure the space where you plan to install the sauna and ensure there is adequate ventilation and room for installation.
Matt Justice advises that you should also consider the height of the sauna. Some saunas are designed with lower ceilings, which can make the experience feel more intense. If you have a preference for a spacious feel, opt for a sauna with a higher ceiling.
3. Material and Build Quality
The quality of the materials used in constructing the sauna plays a significant role in its durability, safety, and overall experience. High-quality saunas are typically made from premium woods like cedar, hemlock, or spruce, which are not only durable but also resistant to warping and cracking under high heat.
Cedar is a popular choice because of its natural resistance to moisture and decay, as well as its pleasant aroma. Hemlock is another excellent option, offering a smooth finish and a more neutral scent. Matt Justice suggests checking for non-toxic, hypoallergenic materials, especially if you have sensitivities or allergies.
4. Heater Type and Wattage
The heater is the heart of the sauna, and its type and wattage will significantly affect your sauna experience. For traditional saunas, heaters can be electric, wood-burning, or gas-powered. Electric heaters are the most common and convenient, offering precise temperature control. Wood-burning heaters provide a more rustic and authentic sauna experience, but they require more maintenance and a venting system.
Infrared saunas use ceramic or carbon heaters. Carbon heaters are generally preferred because they distribute heat more evenly and operate at lower temperatures, reducing the risk of burns. However, ceramic heaters tend to be more durable.
Matt Justice recommends paying attention to the wattage of the heater as well. A higher wattage means quicker heating and more intense sessions, but it can also lead to higher energy consumption.
5. Control Panels and Customization
Modern saunas come equipped with control panels that allow you to adjust the temperature, humidity (in traditional saunas), and even the lighting and sound systems. Some advanced models offer remote controls and smartphone apps, enabling you to preheat the sauna before you even step inside.
Matt Justice suggests looking for saunas with user-friendly control panels that offer a range of customization options. This ensures you can tailor your sauna experience to your preferences, whether you prefer a high-heat, low-humidity session or a gentle, infrared soak.
6. Installation and Maintenance
Installation is another important consideration. Some saunas come in pre-assembled panels, making them easier to install, while others require more extensive assembly. If you’re not handy, you may want to hire a professional to ensure the sauna is installed correctly and safely.
Maintenance is also key to the longevity of your sauna. Traditional saunas require regular cleaning and the occasional replacement of rocks and heater elements. Infrared saunas generally require less maintenance but should still be cleaned regularly to prevent the buildup of sweat and oils.
Matt Justice advises potential buyers to consider the long-term upkeep of the sauna. Investing in a high-quality model with easy-to-clean surfaces and durable materials will save you time and money in the long run.
7. Safety Features
Safety should be a top priority when selecting a sauna. Look for saunas with safety certifications, such as ETL or CE, which indicate that the sauna meets certain safety standards. Additionally, features like overheat protection, timers, and child locks are essential for preventing accidents.
Matt Justice stresses the importance of proper ventilation in traditional saunas to avoid overheating and ensure fresh air circulation. For infrared saunas, make sure the heaters are placed in a way that evenly distributes heat without causing hot spots.
8. Budget and Warranty
Finally, consider your budget. Saunas can range from a few hundred to several thousand dollars, depending on the type, size, and features. While it’s tempting to go for the most affordable option, remember that quality and durability often come with a higher price tag.
Matt Justice advises investing in a sauna from a reputable brand that offers a comprehensive warranty. A good warranty not only covers defects but also gives you peace of mind that your investment is protected.
Conclusion
Selecting the right sauna requires careful consideration of various factors, from the type of sauna to its size, materials, and safety features. Matt Justice of CertifiedSaunas provides invaluable insights that can guide you through this process, ensuring that you make an informed decision that meets your health needs and lifestyle preferences. By understanding the different types of saunas and evaluating key factors like material quality, heater type, and customization options, you can find the perfect sauna that will provide years of relaxation and wellness benefits.
