Many people crave home-cooked meals, but lack the time or culinary skills to pull them together. Meal delivery services offer a solution.
These services feature a variety of meal choices, often with gourmet add-on options and seasonal sensations. They also use economies of scale to introduce you to ingredients and flavors you might not find in your local grocery store.
It Saves You Time
Trying to find time to grocery shop, cook meals, exercise and spend quality time with your family can be difficult when you have a busy career and other life obligations. The good news is that meal delivery services can help you save time and get back to focusing on what matters most in your life.
Meal delivery service companies offer a variety of options, including meal kits that include recipe ingredients and fully prepared ready-to-eat meals. Many of these meal delivery services offer a range of dietary options, including vegetarian, vegan, and paleo diet meal delivery, making it easy to find a meal that fits your lifestyle. Additionally, meal delivery services can help you save money by eliminating food waste. Most meal delivery services provide the exact amount of ingredients needed for each meal, so you don’t have to worry about throwing out produce that has gone bad or having leftovers that will end up in the trash.
While meal delivery services may not be cheap, they can save you a lot of money in the long run by cutting out your grocery bill and reducing the time spent on cooking. In addition, you can save money by ordering meals in bulk and taking advantage of discounts. Most meal delivery services also make it easy to cancel or change your subscription at any time.
It Helps You Stick to a Diet
A prep meals can be a great support tool when you’re trying to lose weight, make a diet change or work toward a fitness goal. Some services even offer menus that cater to specific dietary needs and can help you stick with your diet.
For example, some services create meals that are compliant with popular diets like the Paleo or vegan diets and others are designed by registered dietitians to help you meet your nutrition goals. Meal delivery services can also be a good option for people with food allergies and restrictions. Many services are gluten-, dairy-, nut- and egg-free and will list any potential allergens on their menus or in their recipes. However, you should note that some meal delivery services may process their foods at facilities that do not uphold strict allergy standards, so if you have any concerns, reach out to customer service to find out what is safe for you.
Another benefit of meal delivery services is that they can introduce you to new ingredients and cooking techniques that you might not otherwise be exposed to. In fact, the GH Institute’s test panel found that many services “can help you expand your culinary skills and learn about ingredients and cuisines that you might not have experienced on your own.” This can be a huge perk, especially considering that an average household wastes up to 30% of the food it buys.
It Helps You Eat Healthy
Meal delivery services are designed to help you eat healthier. Whether you choose a kit-style service that sends you pre-portioned ingredients to cook yourself, or a fully prepared “heat and eat” meal service like Good Housekeeping’s recommended options, these services provide nutritious meals made with whole foods.
The best meal delivery services offer high-quality protein and lots of vegetables, making it easy to get your recommended daily servings. In addition, they often use fresh ingredients that are hard to find locally or in grocery stores. They also have lower sodium levels than most recipes, reducing your risk of heart disease.
Many meal delivery services are tailored to specific diets and can be a great option for those with food allergies or restrictions. For example, some services offer vegetarian, WW Approved, and diabetes-friendly meal options. However, be sure to review the ingredients and processing facilities of each company before signing up to make sure they meet your dietary needs.
Using a meal delivery service can help you eat healthier by saving time on meal planning and cooking. By eliminating these tasks, you can spend more time exercising and living a healthy lifestyle. Moreover, these services can make it easier to stick with your diet when trying to lose weight or adopt a new eating pattern. By following a meal plan that is designed to support your goals, you can achieve success in your health and fitness journey.
It Helps You Save Money
When you subscribe to a meal delivery service, you’ll likely save money. The meals are typically cheaper than eating out and you’ll probably also spend less on groceries (because you won’t be buying those impulse buys at the grocery store).
The service can help you cut back on food waste, too. Many of the meals are pre-portioned, so you won’t have to worry about wasting ingredients that go bad in your refrigerator. This is especially helpful for people who are prone to over-buying at the grocery store or who tend to throw out leftovers.
Meal delivery services are a great option for people who struggle with cooking and want to eat healthy. Most services offer a variety of meals, including vegetarian, WW approved, and gluten-free meals. Some have even partnered with celebrities, like singer Beyonce, who recently launched her own meal delivery service that offers vegan and vegetarian meals.
However, meal delivery services aren’t for everyone. Some people may find that the service is too expensive or they don’t like the food. For those who aren’t sure if they will be able to afford a meal delivery service, it is a good idea to try one out for a week or two before you decide whether it’s right for you. Most meal delivery services make it easy to cancel, update or pause your subscription.